Well I have decided to take the plunge and finally join a formal program in gettin fit, but there are so many option apps and devices!To start off I have joined the discovery health 12 week challenge. This forms part of the life well get...
I recently found myself suffering from flu, although I thought I just had a temp. And as most of us i just dismissed it and thought I would get over in 48hrs. When 4 days had passed and I still had the high temperature, body...
I have been in the food industry for many years and have had to answer many a question regarding the rumor of the moment. This is a nice explanation of a few of them Food myths So with all the information overload it is often difficult to decide...
As this year passes swiftly by I am very glad to be going into the warmer months, not only do the longer days assist me in feeling energized, I just get so much more done. I had a knee accident in May which saw me in...
Well as you may have read from previous posts I suffer from constant stomach inflammations. So after the last bad experience I seemed to get better, then bam! My knee injury, this proved to be extremely painful and required medication, which once again flared up...
Well I have decided it is time to get back in shape as I have let things slip the last year so starting NOW I am going to be working on my attitude to eating and my food choices. To start with I do...
This make so much sense, but I believe it is not just candy to blame but the new parenting style where we tend to give our children what ever they want be it toys, clothing or candy instead of a big hug and our attention....
OK so here is some good health news for all those constantly fighting colds and flu. Studies have demonstrated that poor sleep and susceptibility to colds go hand in hand, and scientists think it could be a reflection of the role...