Nov
8
2009
Well I have decided it is time to get back in shape as I have let things slip the last year so starting NOW I am going to be working on my attitude to eating and my food choices. To start with I do a 6 week half portion size eating plan where I eat only half the amount I normally would so my body get’s use to eating less food. I will report all the details of the tools, menus and tips on my site for healthy eating found here
Oct
1
2009
This make so much sense, but I believe it is not just candy to blame but the new parenting style where we tend to give our children what ever they want be it toys, clothing or candy instead of a big hug and our attention.
The Associated Press: Study says too much candy could lead to prison
Sep
24
2009
OK so here is some good health news for all those constantly fighting colds and flu.
Studies have demonstrated that poor sleep and susceptibility to colds go hand in hand, and scientists think it could be a reflection of the role sleep plays in maintaining the body’s defenses.
Read more at this article
Really? – The Claim – Lack of Sleep Increases the Risk of Catching a Cold. – Question – NYTimes.com
